Chia Seeds Health Benefits

Rich in Omega-3 Fatty Acids
Chia seeds are laden with polyunsaturated fats, especially omega-3 fatty acids. This comprises of 60 percent omega-3s, hence one of the foods with the highest concentration of fatty acids and in particular, alpha-linolenic acid (ALA). 
Omega 3 fatty acid is useful in the body for reducing inflammation and improving cognitive performance as well as lowering cholesterol in the bod

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