Health Benefits of Sweet Potatoes

Health Benefits of Sweet Potatoes
Benefit 1: Source of Vitamin B6 
Sweet potatoes are a rich source of Vitamin B6. This vitamin is useful for lowering homocysteine. A chemical associated with degenerative diseases as well as heart disease. It is an amino acid mostly found in meat.  
High levels of homocysteine are associated  early development of heart .Lowering homocysteine  levels can help reduce the risk of heart diseases hence consumption of sweet potatoes is important..
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