Benefit 1: Weight loss weight
Many people mistakenly relate all nuts (walnut included) with weigh gain. Walnuts in fact are rich in omega 3 fats, proteins and fiber. It provides satiety and hence an important tool for weight management.
Benefit 2: Fights Insomnia
Walnut contains a hormone melatonin which assists in regulating sleep. As such, walnut is the favourite bedtime snack.
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