Rich in Omega-3 Fatty Acids
Chia seeds are laden with polyunsaturated fats, especially omega-3 fatty acids. This comprises of 60 percent omega-3s, hence one of the foods with the highest concentration of fatty acids and in particular, alpha-linolenic acid (ALA).
Omega 3 fatty acid is useful in the body for reducing inflammation and improving cognitive performance as well as lowering cholesterol in the bod
Read Full Article Here : Health Benefits of Chia Seeds
No comments:
Post a Comment