Benefit 1: Rich in Carbohydrates
Maize is highly rich in carbohydrates. Many people would prefer maize to other energy foods to supply them with energy. Being a starchy food, it releases energy slowly in the blood stream ensuring that you stay energized the whole day. Fortified maize meal is rich in minerals and vitamins. It is rich in iron, sodium and trace elements such as manganese. Porridge made from maize is also sweet and delicious. It is fed to young children and can be a good substitute for milk. It is usually prepared using milk. It can be enriched by adding margarine and sugar.