Health Benefits of Sweet Potatoes

Benefit 1: Source of Vitamin B6 

Sweet potatoes are a rich source of Vitamin B6. This vitamin is useful for lowering homocysteine. A chemical associated with degenerative diseases as well as heart disease. It is an amino acid mostly found in meat.  

High levels of homocysteine are associated  early development of heart .Lowering homocysteine  levels can help reduce the risk of heart diseases hence consumption of sweet potatoes is important..

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Top 10 Health Benefits of Walnut

Benefit 1: Weight loss weight

Many people mistakenly relate all nuts (walnut included) with weigh gain. Walnuts in fact are rich in omega 3 fats, proteins and fiber. It provides satiety and hence an important tool for weight management.

 Benefit 2: Fights Insomnia

Walnut contains a hormone melatonin which assists in regulating sleep. As such, walnut is the favourite bedtime snack.

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8 Health Benefits of Strawberries

Strawberries are from the genus Fragaria.They are bright red with sweet and juicy fruits which give off a nice aroma. What most people do not know is that strawberries are not a fruit, technically speaking. Other fruits in this family include blueberries, strawberries, raspberries, blackberries and cranberries. 

Health Benefit 1: Weight Loss Strawberries contain anthocyanins, which gives them the red colour. Anthocyanins help in burning fat stored in the body.

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Health Benefits of Eating Sea Urchin

Health benefits of eating sea urchin include improved virility among other Major benefits you will see in this post. Sea urchin is a ball of spines, more like a hedgehog. You may be wondering how on earth one would call a hedgehog like animal edible and nutritious. Truth is, sea urchin is a tasty and highly beneficial food. It is also delicious and absolutely yummy
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