Benefit 1: Source of Vitamin B6
Sweet potatoes are a rich source of Vitamin B6. This vitamin is useful for lowering homocysteine. A chemical associated with degenerative diseases as well as heart disease. It is an amino acid mostly found in meat.
High levels of homocysteine are associated early development of heart .Lowering homocysteine levels can help reduce the risk of heart diseases hence consumption of sweet potatoes is important..
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